:root{color-scheme:dark;--bg:#090e16;--surface:#111923;--surface2:#1a2532;--surface3:#202e3b;--stroke:#283544;--fg:#f4f7fb;--muted:#91a0b3;--lime:#b6f46b;--blue:#88c8f6;--red:#ffa48f;--radius:19px;--shadow:0 24px 75px rgba(0,0,0,.46)}
    *{box-sizing:border-box}html{min-height:100%;scroll-behavior:smooth}body{margin:0;background:var(--bg);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--fg);-webkit-tap-highlight-color:transparent;font-size:15px;padding-bottom:calc(98px + env(safe-area-inset-bottom));}button{touch-action:manipulation}
    body.lock{overflow:hidden}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:3px}a{color:var(--lime)}.app{max-width:700px;margin:auto;padding:0 18px}.topbar{padding:calc(17px + env(safe-area-inset-top)) 0 18px;display:flex;justify-content:space-between;align-items:center;gap:12px}.logo{display:flex;align-items:center;gap:10px;font-weight:900;letter-spacing:2.7px;font-size:17px}.mark{display:grid;place-items:center;color:#0b1018;background:var(--lime);font-size:22px;font-weight:950;border-radius:10px;width:34px;height:34px;transform:skew(-5deg)}.top-sub{color:var(--muted);font-size:10px;letter-spacing:2px;text-transform:uppercase;margin-top:3px}.topright{border:1px solid var(--stroke);padding:7px 10px;border-radius:100px;font-size:11px;color:var(--lime);font-weight:800;white-space:nowrap}
    .eyebrow{color:var(--lime);font-size:11px;font-weight:850;letter-spacing:2px;text-transform:uppercase}.hero h1{font-size:clamp(30px,8vw,43px);letter-spacing:-1.8px;line-height:1.12;margin:7px 0 7px;font-weight:850}.hint{color:var(--muted);line-height:1.5;font-size:13px;margin:0}.hero{padding:6px 0 20px}.dashboard-hero{padding:0 0 12px}.dashboard-hero h1{font-size:26px;letter-spacing:-.9px;margin:5px 0}.dashboard-hero .hint{font-size:12px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:19px}.stat{padding:13px 11px;background:var(--surface);border:1px solid var(--stroke);border-radius:16px}.stat strong{font-size:24px;letter-spacing:-.7px;display:block;line-height:1.3}.stat span{font-size:10px;text-transform:uppercase;letter-spacing:.6px;color:var(--muted);font-weight:750}.section-title{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:21px 0 12px}.section-title h2{margin:0;font-size:17px;letter-spacing:-.4px}.text-btn{background:none;border:0;color:var(--lime);font-size:12px;font-weight:750;padding:9px 0}
    .weekbox{background:var(--surface);border:1px solid var(--stroke);border-radius:var(--radius);padding:15px;margin-bottom:14px}.weeknav{display:flex;justify-content:space-between;gap:6px;align-items:center}.weekhead{text-align:center}.weekhead strong{font-size:16px;display:block}.weekhead small{color:var(--muted);font-size:11px}.round{background:var(--surface2);border:1px solid var(--stroke);color:var(--fg);border-radius:12px;width:44px;height:44px;font-size:23px;font-weight:400}.weekdots{display:flex;justify-content:center;gap:6px;margin:14px 0 15px}.weekdots span{width:18px;height:3px;border-radius:6px;background:#344252}.weekdots span.on{background:var(--lime)}.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.day{padding:9px 2px 10px;border:1px solid transparent;border-radius:11px;color:var(--muted);background:transparent;min-width:0;min-height:58px}.day .short{font-size:10px;font-weight:800;display:block}.day .date{font-size:17px;font-weight:800;margin:4px 0 3px;display:block;color:var(--fg)}.day .dot{height:5px;width:5px;background:var(--surface3);border-radius:5px;display:block;margin:auto}.day.selected{background:var(--lime);color:#0b1018}.day.selected .date{color:#0b1018}.day.selected .dot{background:#173320}.day.today{border-color:var(--lime)}.day.complete .dot{background:var(--lime)}.day.selected.complete .dot{background:#134a2e}
    .panel{background:var(--surface);border:1px solid var(--stroke);border-radius:var(--radius);overflow:hidden}.panel-head{padding:17px 16px 13px}.panel-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.panel h2{font-size:24px;letter-spacing:-.8px;margin:7px 0}.soft-pill{display:inline-flex;align-items:center;gap:6px;background:#20362a;color:var(--lime);padding:5px 9px;border-radius:99px;font-size:10px;font-weight:800}.soft-pill.rest{background:#202c3b;color:var(--blue)}.detail{color:var(--muted);font-size:12px;line-height:1.5}.progress{height:6px;background:#2a3440;border-radius:10px;overflow:hidden;margin:14px 0 4px}.progress>i{display:block;height:100%;background:var(--lime);border-radius:10px;transition:width .25s}.progress-meta{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;font-weight:650;margin-top:7px}.notice{font-size:11px;color:#b4c4d2;line-height:1.5;background:#192532;border:1px solid #2b3b4b;border-radius:12px;padding:11px;margin:12px 0 0}.workout-buttons{display:flex;gap:8px;margin-top:15px}.primary,.secondary,.danger{border-radius:13px;padding:13px 15px;font-weight:850;font-size:13px;border:0;min-height:45px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.primary{background:var(--lime);color:#0c1518}.secondary{background:#273646;color:var(--fg);border:1px solid #3a4857}.danger{background:#3f2429;color:#ffb2a8;border:1px solid #5b3439}.grow{flex:1}.exercise-list{padding:0 12px 12px}.exercise{background:var(--surface2);border:1px solid #2e3c4b;border-radius:15px;width:100%;color:var(--fg);display:flex;align-items:center;text-align:left;padding:14px 12px;gap:10px;margin-top:9px;min-height:92px;transition:background .15s}.exercise:active{background:#28394a}.exercise .num{height:29px;width:29px;border-radius:10px;background:#283849;color:var(--muted);display:grid;place-items:center;font-size:12px;font-weight:900;flex:none}.exercise.done .num{background:#294832;color:var(--lime)}.ex-main{min-width:0;flex:1}.ex-main strong{display:block;font-size:14px;line-height:1.25}.ex-main .meta{display:block;font-size:11px;color:var(--muted);margin-top:6px}.ex-main .metric{display:block;font-size:12px;color:var(--blue);margin-top:5px;font-weight:750}.chevron{font-size:23px;color:var(--muted)}.empty{padding:27px 20px;text-align:center;color:var(--muted);line-height:1.55}.empty h3{color:var(--fg);margin:8px}.footer-note{font-size:11px;color:var(--muted);line-height:1.6;margin:15px 2px}
    .bottomnav{position:fixed;z-index:20;bottom:0;left:0;right:0;background:rgba(12,19,27,.96);border-top:1px solid var(--stroke);display:flex;justify-content:space-around;gap:4px;padding:8px max(12px,calc((100% - 700px)/2 + 12px)) calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(16px)}.navitem{flex:1;background:none;border:0;color:var(--muted);border-radius:13px;min-height:55px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:10px;font-weight:750}.navitem .ico{font-size:20px}.navitem.active{color:var(--lime);background:#1b2c27}
    .shade{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:40;display:none}.shade.show{display:block}.sheet{position:absolute;bottom:0;left:0;right:0;max-height:94dvh;overflow:auto;overscroll-behavior:contain;background:#111b26;border-radius:24px 24px 0 0;border-top:1px solid #3c4a56;max-width:700px;margin:auto;padding:0 16px calc(21px + env(safe-area-inset-bottom));box-shadow:var(--shadow)}.sheet-handle{width:42px;height:5px;background:#4b5a68;border-radius:9px;margin:10px auto 14px}.sheet-head{display:flex;justify-content:space-between;align-items:start;gap:12px}.sheet-title{font-size:23px;font-weight:900;letter-spacing:-.8px;margin:4px 0}.close{height:44px;width:44px;flex:none;background:#293746;color:var(--fg);border:0;border-radius:10px;font-size:22px}.labels{display:flex;gap:7px;flex-wrap:wrap;margin-top:9px}.tag{padding:5px 8px;border-radius:6px;background:#263546;color:#adc8df;font-size:10px;font-weight:800}.tag.strong{background:#29402d;color:var(--lime)}.setrow{background:var(--surface2);border:1px solid #344150;border-radius:16px;padding:14px;margin-top:12px}.setrow.done{border-color:#58875c;background:#1b302c}.settop{display:flex;justify-content:space-between;gap:10px;align-items:center}.settop strong{font-size:13px}.settarget{color:var(--muted);font-size:11px;text-align:right}.setinputs{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:13px}.counter{display:flex;justify-content:space-between;align-items:center;gap:5px;background:#0e1721;padding:6px;border-radius:12px;border:1px solid #354353}.countbox{min-width:0;display:flex;flex-direction:column;align-items:center;gap:2px}.countbox b{font-size:22px;line-height:1.1;font-variant-numeric:tabular-nums}.countbox small{color:var(--muted);font-size:10px;font-weight:700}.stepper{height:44px;width:44px;border-radius:9px;border:0;background:#273c4c;color:var(--fg);font-size:24px;font-weight:500;flex:none}.setaction{margin-top:11px;width:100%;background:#2e4851;color:#e6f0f3;border:1px solid #47616b;border-radius:11px;padding:11px;min-height:44px;font-weight:850;font-size:12px}.setrow.done .setaction{background:#2b4b33;border-color:#4b7950;color:var(--lime)}.restbox{background:linear-gradient(125deg,#21332b,#1b2b39);border:1px solid #486044;border-radius:17px;padding:13px;margin-top:15px}.resttop{display:flex;justify-content:space-between;align-items:center;gap:12px}.timer{font-size:41px;font-weight:900;letter-spacing:1px;font-variant-numeric:tabular-nums;color:var(--lime)}.timer-controls{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.timer-controls button{background:#31463c;border:1px solid #4b6252;color:var(--fg);border-radius:10px;min-width:47px;min-height:44px;padding:10px;font-weight:850}.timer-controls button.timer-primary{background:var(--lime);color:#132019;flex:1}.sheet-bottom{display:flex;gap:8px;margin-top:15px}.subtle{font-size:11px;color:var(--muted);line-height:1.5;margin:9px 0}.mini{font-size:11px;color:var(--muted)}.history-card{background:var(--surface);border:1px solid var(--stroke);border-radius:16px;padding:15px;margin-bottom:10px}.history-card strong{display:block}.history-row{display:flex;justify-content:space-between;gap:10px}.history-lines{color:var(--muted);font-size:12px;margin-top:9px;line-height:1.5}.history-row small{color:var(--lime);font-weight:800}.settings-card{background:var(--surface);border:1px solid var(--stroke);border-radius:18px;padding:17px;margin:12px 0}.settings-card h3{margin:0 0 9px;font-size:17px}.settings-card p{color:var(--muted);font-size:12px;line-height:1.6}.inputrow{display:flex;justify-content:space-between;gap:12px;align-items:center;margin:12px 0}.inputrow label{font-size:13px;font-weight:700}.inputrow input[type=date]{background:#223242;color:var(--fg);border:1px solid #445264;border-radius:10px;padding:9px;max-width:170px;color-scheme:dark}.toggle{accent-color:var(--lime);width:22px;height:22px}.button-row{display:flex;flex-wrap:wrap;gap:9px}.button-row button{flex:1}.schedule-week{padding:14px;background:var(--surface);border:1px solid var(--stroke);border-radius:15px;margin-bottom:10px}.schedule-week strong{font-size:14px}.schedule-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:12px}.schedule-days button{border:1px solid #314353;border-radius:9px;background:#1c2a38;color:var(--fg);padding:9px 2px;font-size:11px;min-width:0;min-height:44px}.schedule-days button.done{border-color:#548859;color:var(--lime)}.schedule-days button.active{background:var(--lime);color:#0b1018}.schedule-days span{display:block;color:var(--muted);margin-top:4px;font-size:9px}.schedule-days button.active span{color:#26452f}.toast{position:fixed;left:20px;right:20px;bottom:calc(95px + env(safe-area-inset-bottom));max-width:500px;margin:auto;text-align:center;z-index:70;background:#e0f9bd;color:#122115;padding:12px;border-radius:12px;font-size:13px;font-weight:800;display:none;box-shadow:0 12px 50px #0008}.toast.show{display:block}.barrow{display:flex;gap:8px;align-items:end;margin-top:14px;height:76px}.barcol{flex:1;display:flex;flex-direction:column;gap:5px;justify-content:end;align-items:center;height:100%}.bar{background:#334459;width:100%;max-width:35px;border-radius:5px 5px 0 0;min-height:4px}.bar.active{background:var(--lime)}.barcol span{font-size:10px;color:var(--muted)}
    @media(min-width:700px){.sheet{bottom:5vh;max-height:90vh;border-radius:22px;border:1px solid #3c4a56}.day .date{font-size:20px}}@media(max-width:360px){.app{padding:0 12px}.sheet{padding-left:12px;padding-right:12px}.setinputs{gap:6px}.top-sub{display:none}}
    @media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
  
    /* Editable per-session exercise volume */
    .settitle{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
    .remove-set{min-height:44px;padding:7px 10px;border:1px solid #674a4d;border-radius:10px;background:#34262b;color:#f0b6b9;font-size:11px;font-weight:800;cursor:pointer}
    .remove-set:disabled{opacity:.35;cursor:not-allowed}
    .add-set{display:block;width:100%;min-height:48px;margin-top:12px;padding:12px 14px;border:1px dashed #86b982;background:#213b2a;border-radius:13px;color:var(--lime);font-size:14px;font-weight:900;cursor:pointer}
    .add-set:disabled{opacity:.45;cursor:not-allowed}
    @media(max-width:430px){.setinputs{grid-template-columns:1fr;gap:9px}.settop{align-items:flex-start;flex-direction:column;gap:5px}.settarget{text-align:left}}
    .input-label{display:block;font-size:13px;font-weight:800;margin:13px 0 7px}.auth-fields{display:grid;gap:0;margin-top:8px}.auth-fields input{display:block;width:100%;min-height:46px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:12px;padding:10px 12px;font-size:13px}.auth-actions{margin-top:12px}.auth-google{flex:1 1 100%!important}.program-import-card textarea{display:block;width:100%;min-height:170px;resize:vertical;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:12px;padding:12px;line-height:1.5;font-size:13px}.program-import-actions{margin-top:10px}.program-import-status{margin-top:13px}.import-error{color:#ffb2a8;background:#3f2429;border:1px solid #6d3b42;border-radius:12px;padding:11px;line-height:1.45}.import-good{color:var(--lime);font-weight:800}.import-warning{color:#f5d38d;background:#3b3423;border:1px solid #66552e;border-radius:12px;padding:11px;font-size:12px;line-height:1.5}.import-warning ul{margin:7px 0 0;padding-left:18px}.import-preview{border-top:1px solid var(--stroke);padding-top:13px}.import-preview h4{margin:0 0 7px;font-size:14px}.program-preview-list{display:grid;gap:8px;margin:11px 0}.program-preview-day{background:#172433;border:1px solid #314252;border-radius:12px;padding:10px}.program-preview-day strong{display:block;margin-bottom:6px}.program-preview-day span{display:block;color:var(--muted);font-size:11px;line-height:1.5;padding:2px 0}.saved-program{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid var(--stroke);padding:12px 0}.saved-program:first-of-type{border-top:0}.saved-program>div:first-child{min-width:0}.saved-program strong,.saved-program span{display:block}.saved-program span{color:var(--muted);font-size:11px;margin-top:4px}.saved-program-actions{display:flex;gap:6px;flex:none}.saved-program-actions button{min-height:42px;padding:9px 11px;font-size:11px}.reset-shade{position:fixed;inset:0;z-index:90;display:none;place-items:center;padding:20px;background:rgba(0,0,0,.78)}.reset-shade.show{display:grid}.reset-dialog{width:min(100%,440px);background:#111b26;border:1px solid #536271;border-radius:20px;padding:20px;box-shadow:var(--shadow)}.reset-dialog h2{font-size:22px;line-height:1.15;margin:0 0 10px}.reset-dialog p{color:var(--muted);font-size:13px;line-height:1.5}.reset-dialog label{display:block;font-size:13px;font-weight:800;margin:16px 0 7px}.reset-dialog input{width:100%;min-height:48px;background:#0e1721;color:var(--fg);border:1px solid #526274;border-radius:12px;padding:10px 12px;text-transform:uppercase}.reset-dialog .button-row{margin-top:16px}.reset-dialog .button-row button{min-height:46px}.reset-error{min-height:18px;margin:7px 0 0!important;color:#ffb2a8!important;font-size:12px!important;font-weight:700}
    body.auth-gated{padding-bottom:20px}body.auth-gated .bottomnav{display:none}.landing{padding:7px 0 35px}.landing-hero{padding:18px 0 20px}.landing h1{max-width:620px;font-size:clamp(35px,9vw,58px);letter-spacing:-2.5px;line-height:1.03;margin:10px 0 12px}.landing-lead{max-width:570px;color:var(--muted);font-size:16px;line-height:1.55;margin:0}.landing-auth{max-width:520px;margin:10px 0 22px;padding:20px}.landing-auth h2{font-size:23px;margin:0 0 7px}.landing-auth p{margin:8px 0;color:var(--muted);line-height:1.55}.landing-features{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:18px 0 24px}.landing-features>div{background:var(--surface);border:1px solid var(--stroke);border-radius:16px;padding:14px}.landing-features strong,.landing-features span{display:block}.landing-features strong{font-size:13px}.landing-features span{color:var(--muted);font-size:11px;line-height:1.45;margin-top:6px}.landing-screens{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.landing-screens figure{margin:0;background:var(--surface);border:1px solid var(--stroke);border-radius:18px;padding:9px;overflow:hidden}.landing-screens img{display:block;width:100%;height:auto;border-radius:12px;background:#0b1018}.landing-screens figcaption{padding:12px 5px 5px}.landing-screens figcaption strong,.landing-screens figcaption span{display:block}.landing-screens figcaption span{color:var(--muted);font-size:11px;line-height:1.45;margin-top:4px}@media(max-width:560px){.landing-features,.landing-screens{grid-template-columns:1fr}.landing-screens figure{display:grid;grid-template-columns:42% 1fr;gap:7px;align-items:center}.landing-screens figcaption{padding:8px}.landing-auth{padding:17px}}
    .topbar-status{display:grid;justify-items:end;gap:4px;min-width:0}.account-status{color:var(--muted);font-size:10px;font-weight:750;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:170px}.account-status.signed{color:var(--lime)}.profile-head{display:flex;align-items:start;justify-content:space-between;gap:12px}.profile-head h3{margin-bottom:4px}.profile-badge{color:var(--lime);background:#20362a;border:1px solid #385d40;border-radius:999px;padding:6px 9px;font-size:10px;font-weight:850;white-space:nowrap}.profile-avatar{display:grid;place-items:center;width:70px;height:70px;margin:14px 0 4px;border-radius:50%;overflow:hidden;background:#273b4b;color:var(--lime);font-size:28px;font-weight:900;border:2px solid #496174}.profile-avatar img{width:100%;height:100%;object-fit:cover}.profile-card>input{display:block;width:100%;min-height:46px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:12px;padding:10px 12px;font-size:13px}.profile-card .button-row{margin-top:12px}
    .sync-optin{margin:12px 0 4px;padding:12px;border:1px solid #385447;border-radius:12px;background:#172a25}.sync-optin label{display:flex;align-items:center;gap:9px;color:var(--fg);font-size:12px;font-weight:800;line-height:1.35}.sync-optin .toggle{flex:none}.sync-optin .mini{margin:8px 0 0}
    .profile-card select{display:block;width:100%;min-height:46px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:12px;padding:10px 12px;font-size:13px;color-scheme:dark}.invite-result{margin-top:14px;padding-top:13px;border-top:1px solid var(--stroke)}.invite-result input{display:block;width:100%;min-height:46px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:12px;padding:10px 12px;font-size:12px}.invite-result .button-row{margin-top:9px}.invite-banner{border-color:#496c52;background:#172a24}.invite-banner h3{color:var(--lime)}
    .history-open{display:block;width:100%;padding:0;background:none;border:0;color:inherit;text-align:left;cursor:pointer}.history-open:focus-visible{outline:2px solid var(--lime);outline-offset:3px}.activity-actions{display:flex;align-items:end;flex-wrap:wrap;gap:8px;margin-top:13px;padding-top:11px;border-top:1px solid var(--stroke)}.activity-actions label{display:grid;gap:5px;flex:1 1 150px;color:var(--muted);font-size:10px;font-weight:800}.activity-actions select{width:100%;min-height:42px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:10px;padding:8px;font-size:11px;color-scheme:dark}.activity-actions button{min-height:42px;padding:9px 11px;font-size:11px}.activity-feed{margin-top:14px;padding-top:13px;border-top:1px solid var(--stroke)}.activity-feed h4{margin:0 0 8px;font-size:14px}.activity-item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--stroke)}.activity-item:first-of-type{border-top:0}.activity-item strong,.activity-item span{display:block}.activity-item span{color:var(--muted);font-size:10px;margin-top:4px}.activity-item b{color:var(--blue);font-size:12px;white-space:nowrap}
    .activity-feed{margin-top:14px;padding-top:13px;border-top:1px solid var(--stroke)}.activity-feed h4{margin:0 0 8px;font-size:14px}.activity-item{padding:12px 0;border-top:1px solid var(--stroke)}.activity-item:first-of-type{border-top:0}.activity-item-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.activity-item strong,.activity-item span{display:block}.activity-item span{color:var(--muted);font-size:10px;margin-top:4px}.activity-item b{color:var(--blue);font-size:12px;white-space:nowrap}.activity-reactions{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.reaction-button{min-height:38px;padding:7px 10px;border:1px solid var(--stroke);border-radius:999px;background:#172330;color:var(--fg);font-size:13px;cursor:pointer}.reaction-button:hover,.reaction-button:focus-visible{border-color:var(--lime);color:var(--lime)}.reaction-button:disabled{opacity:.65}.activity-comments{display:grid;gap:6px;margin-top:10px}.activity-comment{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;padding:8px 10px;border-radius:10px;background:#172330;color:var(--fg);font-size:12px;line-height:1.4}.comment-delete{flex:none;min-width:32px;min-height:32px;padding:4px;border:0;border-radius:8px;background:transparent;color:var(--muted);font-size:18px;cursor:pointer}.comment-delete:hover,.comment-delete:focus-visible{color:var(--danger)}.activity-comment-form{display:flex;gap:7px;margin-top:10px}.activity-comment-form input{min-width:0;flex:1;min-height:42px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:10px;padding:8px 10px;font-size:12px}.activity-comment-form button{min-height:42px;padding:8px 11px;font-size:11px}
    .reaction-button{min-height:44px}.comment-delete{min-width:44px;min-height:44px}.activity-comment-form input,.activity-comment-form button{min-height:44px}

    /* Friends management: compact at rest, expanded actions remain touch-safe. */
    .social-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.social-card-head h3{margin-bottom:5px}.friend-count{flex:none;color:var(--lime);background:#20362a;border:1px solid #385d40;border-radius:999px;padding:7px 9px;font-size:10px;font-weight:850;white-space:nowrap}.friends-manager{margin-top:14px;padding:13px 0 0;border-top:1px solid var(--stroke)}.friends-manager-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.friends-manager-head h4,.blocked-list h5{margin:0 0 5px;font-size:14px}.friends-manager-head>button{flex:none;min-height:44px;padding:9px 11px;font-size:11px}.friend-list,.blocked-list{display:grid;gap:8px;margin-top:11px}.friend-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:10px;border:1px solid #314252;border-radius:13px;background:#172433}.friend-identity{display:flex;align-items:center;gap:9px;min-width:0}.friend-avatar{display:grid;place-items:center;width:44px;height:44px;flex:none;overflow:hidden;border-radius:50%;background:#2b4352;color:var(--lime);font-size:13px;font-weight:900}.friend-avatar img{width:100%;height:100%;object-fit:cover}.friend-avatar.muted{filter:grayscale(.35);opacity:.8}.friend-copy{min-width:0}.friend-copy strong,.friend-copy span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.friend-copy strong{font-size:13px}.friend-copy span{margin-top:3px;color:var(--muted);font-size:11px}.friend-menu-toggle{min-width:44px;min-height:44px;padding:9px 11px;font-size:11px}.friend-actions{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;padding-top:8px;border-top:1px solid #314252}.friend-actions button{min-height:44px;padding:9px 7px;font-size:11px}.blocked-list{margin-top:17px;padding-top:13px;border-top:1px solid var(--stroke)}.blocked-row{background:#15202b}.blocked-row>button{min-height:44px;padding:9px 11px;font-size:11px}.social-loading{color:var(--muted);font-size:12px;line-height:1.5}.social-report{margin-top:14px;padding:14px;border:1px solid #6d3b42;border-radius:14px;background:#2b2027}.social-report h4{margin:0 0 6px;font-size:14px}.social-report select,.social-report textarea{display:block;width:100%;min-height:44px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:10px;padding:9px 10px;font-size:12px;color-scheme:dark}.social-report textarea{resize:vertical;line-height:1.45}.social-report .button-row{margin-top:10px}.social-report .button-row button{min-height:44px}.activity-item-head{align-items:flex-start}.activity-item-head>div{min-width:0;flex:1}.activity-item-head>b{padding-top:2px}.activity-report{flex:none;min-height:44px;padding:9px 10px;font-size:11px}.reaction-button.selected{border-color:var(--lime);background:#29402d;color:var(--lime)}
    @media(max-width:430px){.social-card-head{display:block}.friend-count{display:inline-block;margin-top:2px}.friends-manager-head{display:block}.friends-manager-head>button{width:100%;margin-top:9px}.friend-actions{grid-template-columns:1fr}.activity-item-head{flex-wrap:wrap}.activity-item-head>div{flex-basis:calc(100% - 70px)}.activity-item-head>b{margin-left:auto}.activity-report{width:100%}.activity-comment-form{align-items:stretch}.activity-comment-form button{flex:none}.social-report .button-row{display:grid;grid-template-columns:1fr 1fr}.social-report .button-row button{width:100%}}

    /* Explicit load-edit choices: stack the actions on narrow sheets so every target stays touch-safe. */
    .weight-choice{margin:10px 0 2px;padding:13px;border:1px solid #63814f;border-radius:14px;background:#1c3128}.weight-choice p{margin:0;color:var(--fg);font-size:12px;line-height:1.5}.weight-choice-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:11px}.weight-choice-actions button{min-height:46px;padding:9px 8px;font-size:11px}.weight-choice .mini{display:block;margin-top:9px}
    @media(max-width:430px){.weight-choice-actions{grid-template-columns:1fr}.weight-choice-actions button{width:100%}}

    /* Latest completed setup: compact, readable and stacked on narrow sheets. */
    .exercise-history{margin-top:13px;padding:13px;border:1px solid #3d5362;border-radius:15px;background:#172733;max-height:260px;overflow:auto}.exercise-history-empty{background:#14212c;border-color:#344654}.exercise-history-empty p{margin:7px 0 0;color:var(--muted);font-size:12px;line-height:1.45}.exercise-history-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.exercise-history-head strong{display:block;margin-top:4px;font-size:13px}.exercise-history-sets{display:grid;gap:6px;margin-top:11px}.exercise-history-set{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:3px 10px;align-items:center;padding:8px 9px;border-radius:10px;background:#0f1a24;border:1px solid #2d414f;font-size:11px}.exercise-history-set>span:first-child{color:var(--muted);font-weight:800}.exercise-history-set>strong{text-align:right;font-size:12px}.exercise-history-set>span:last-child{grid-column:1/-1;color:var(--blue);line-height:1.35}.exercise-history .tag{flex:none}
    @media(max-width:430px){.exercise-history{padding:12px}.exercise-history-head{align-items:flex-start}.exercise-history-set{grid-template-columns:1fr;gap:3px}.exercise-history-set>strong{text-align:left}.exercise-history-set>span:last-child{grid-column:auto}}
    .program-empty-card{text-align:center;padding:28px 20px}.program-empty-card h2{margin:8px 0}.empty-program-icon{width:52px;height:52px;margin:0 auto 10px;border-radius:16px;display:grid;place-items:center;background:#1d3828;color:var(--lime);font-size:30px}.program-setup-card h3,.program-import-card h3{margin-bottom:6px}.setup-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:15px}.setup-wide{grid-column:1/-1}.setup-choice-row{display:flex;flex-wrap:wrap;gap:8px;margin:7px 0 10px}.setup-choice-row label{display:inline-flex;align-items:center;gap:6px;padding:10px 11px;border:1px solid #344657;border-radius:11px;color:var(--muted);font-size:12px;font-weight:750}.setup-choice-row input{accent-color:var(--lime)}.setup-paths{margin-top:8px}.saved-program-active{border-color:#477554;background:#182a25}.saved-program-actions{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:7px}.saved-program-actions button,.saved-program-actions .tag{min-height:44px}.program-setup-card input:disabled{opacity:.5}@media(max-width:430px){.setup-grid{grid-template-columns:1fr}.setup-wide{grid-column:auto}.setup-choice-row{display:grid;grid-template-columns:1fr}.program-setup-card .button-row,.program-import-card .button-row{flex-direction:column}.program-setup-card .button-row button,.program-import-card .button-row button{width:100%}.saved-program-actions{justify-content:flex-start}.saved-program-actions button{flex:1;min-width:110px}.inputrow{align-items:flex-start;flex-direction:column;gap:7px}.inputrow input,.inputrow select{width:100%}}

    /* Account bootstrap skeletons: neutral, route-aware and never workout data. */
    .sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
    .loading-skeleton{display:grid;gap:12px;min-height:420px;opacity:1;transform:translateY(0);transition:opacity .18s ease,transform .18s ease}.loading-skeleton-heading{display:grid;gap:9px;padding:6px 0 10px}.loading-skeleton-block{display:block;border-radius:9px;background:linear-gradient(105deg,#172330 20%,#263747 42%,#172330 64%);background-size:240% 100%;animation:ironlog-skeleton-shimmer 1.2s ease-in-out infinite}.loading-skeleton-block.eyebrow{width:110px;height:12px}.loading-skeleton-block.title{width:min(82%,300px);height:34px;border-radius:12px}.loading-skeleton-block.paragraph{width:min(92%,430px);height:13px}.loading-skeleton-block.section-title{width:150px;height:20px}.loading-skeleton-block.line-short{width:34%;height:12px}.loading-skeleton-block.line-medium{width:62%;height:15px}.loading-skeleton-block.line-long{width:88%;height:12px}.loading-skeleton-block.button{width:100%;height:46px;border-radius:12px}.loading-skeleton-block.days{width:100%;height:42px;border-radius:9px}.loading-skeleton-block.exercise{width:100%;height:70px;border-radius:14px}.loading-skeleton-week,.loading-skeleton-panel,.loading-skeleton-schedule,.loading-skeleton-card{display:grid;gap:11px;background:var(--surface);border:1px solid var(--stroke);border-radius:var(--radius);padding:16px}.loading-skeleton-week{grid-template-columns:repeat(7,minmax(0,1fr));align-items:end}.loading-skeleton-week .line-short,.loading-skeleton-week .line-medium{grid-column:1/-1;justify-self:center}.loading-skeleton-panel{grid-template-columns:1fr}.loading-skeleton-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.loading-skeleton-block.stat{height:76px;border-radius:16px}.loading-skeleton-schedule{min-height:112px}.loading-skeleton-schedule .line-short,.loading-skeleton-schedule .line-medium{max-width:230px}.loading-skeleton-card{min-height:105px}.loading-skeleton:focus-within{outline:2px solid var(--stroke)}
    .setfield{display:grid;gap:5px;min-width:0}.setfield-label{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.5px;text-transform:uppercase;padding-left:2px}.settarget-label{color:var(--blue);font-weight:850;text-transform:uppercase;letter-spacing:.4px;margin-right:3px}.setrow[aria-label*="not logged"] .settarget{color:#a6b5c5}.setrow[aria-label*="logged"] .settarget{color:#b8d7ba}
    @keyframes ironlog-skeleton-shimmer{0%{background-position:100% 0}100%{background-position:-100% 0}}
    @media(max-width:430px){.loading-skeleton{gap:10px}.loading-skeleton-week{padding:12px;gap:8px}.loading-skeleton-block.days{height:48px}.loading-skeleton-panel,.loading-skeleton-schedule,.loading-skeleton-card{padding:13px}.loading-skeleton-stats{gap:6px}}
    @media(prefers-reduced-motion:reduce){.loading-skeleton-block{animation:none;background:#1d2b38}}

    /* Guided onboarding: one visible decision at a time, with touch-safe mobile spacing. */
    .setup-progress{display:flex;align-items:center;gap:8px;margin:0 0 18px;color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.35px;text-transform:uppercase}.setup-progress-step{display:inline-flex;align-items:center;gap:6px;white-space:nowrap}.setup-progress-step b{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:#263847;color:#9aabba;font-size:11px}.setup-progress-step.is-current{color:var(--lime)}.setup-progress-step.is-current b{background:var(--lime);color:#132016}.setup-progress-line{height:1px;min-width:18px;flex:1;background:#334554}.setup-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.setup-heading h3{margin:2px 0 5px;font-size:22px}.setup-heading .eyebrow{margin:0;color:var(--lime);font-size:10px}.setup-lead{max-width:560px;margin:0;color:var(--muted);font-size:13px;line-height:1.5}.setup-required-note{display:flex;align-items:flex-start;gap:8px;margin:17px 0 0;padding:11px 12px;border:1px solid #3c5b45;border-radius:12px;background:#182b25;color:#d4e6d4;font-size:12px;line-height:1.45}.setup-required-note span{color:var(--lime);font-weight:900}.field-help{display:block;margin-top:5px;color:var(--muted);font-size:10px;line-height:1.4}.setup-advanced{margin-top:14px;border-top:1px solid var(--stroke);border-bottom:1px solid var(--stroke)}.setup-advanced summary,.setup-more summary,.ai-prompt-details summary{cursor:pointer;list-style:none;min-height:46px;padding:14px 2px;color:var(--blue);font-size:12px;font-weight:850}.setup-advanced summary::-webkit-details-marker,.setup-more summary::-webkit-details-marker,.ai-prompt-details summary::-webkit-details-marker{display:none}.setup-advanced summary::after,.setup-more summary::after,.ai-prompt-details summary::after{content:'+';float:right;color:var(--lime);font-size:17px;line-height:12px}.setup-advanced[open] summary::after,.setup-more[open] summary::after,.ai-prompt-details[open] summary::after{content:'−'}.setup-advanced .setup-grid{margin:0 0 14px}.setup-section{margin-top:18px;padding-top:16px;border-top:1px solid var(--stroke)}.setup-section-heading{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:2px}.setup-next{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:20px;padding:14px 0 0;border-top:1px solid var(--stroke)}.setup-next strong,.setup-next span{display:block}.setup-next strong{font-size:13px}.setup-next span{margin-top:4px;color:var(--muted);font-size:11px}.setup-next button{flex:none;min-height:48px}.setup-more{margin-top:16px;border-top:1px solid var(--stroke)}.setup-more p{margin:0 0 8px}.setup-more .button-row{margin:0 0 12px}.program-import-card{scroll-margin-top:18px}.program-ai-prompt{margin:0 0 16px;border:1px solid #52725b;border-radius:13px;background:#142b2a;padding:14px}.program-ai-prompt-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.program-ai-prompt-header h4{margin:2px 0 5px;font-size:16px}.program-ai-prompt-header .eyebrow{margin:0;color:var(--lime);font-size:10px}.program-ai-prompt-header .profile-badge{flex:none}.program-ai-prompt textarea{display:block;width:100%;min-height:150px;resize:vertical;background:#0d1720;color:#ccd9e3;border:1px solid #3b5362;border-radius:10px;padding:10px;font:inherit;font-size:11px;line-height:1.45}.program-ai-prompt-actions{align-items:flex-start;margin:9px 0 8px}.program-ai-prompt-actions button{flex:none;min-height:44px}.program-ai-prompt-status{color:var(--muted);font-size:10px;line-height:1.4;padding-top:4px}.program-ai-next{margin:0;color:#d5e0e7;font-size:11px;line-height:1.45}.program-import-card>#programImportText{min-height:170px}.program-import-card>.field-help{margin:7px 0 12px}.program-import-actions{margin-top:0}
    @media(max-width:560px){.setup-progress{gap:5px;margin-bottom:15px}.setup-progress-step{gap:4px;font-size:9px}.setup-progress-step b{width:22px;height:22px}.setup-progress-line{min-width:7px}.setup-heading{display:block}.setup-heading .profile-badge{display:inline-block;margin-top:10px}.setup-heading h3{font-size:20px}.setup-next{display:block}.setup-next button{width:100%;margin-top:12px}.setup-section-heading{display:block}.setup-section-heading .mini{display:block;margin-top:4px}.program-ai-prompt-actions{display:grid;grid-template-columns:1fr}.program-ai-prompt-actions button{width:100%}.program-ai-prompt-status{padding-top:0}.program-import-card>#programImportText{min-height:155px}}

    .onboarding-focus{padding-bottom:10px}.onboarding-focus h1{max-width:640px}.onboarding-trust{display:flex;align-items:flex-start;gap:8px;max-width:560px;margin-top:16px;padding:11px 12px;border:1px solid #3c5b45;border-radius:12px;background:#182b25;color:#d4e6d4;font-size:12px;line-height:1.45}.onboarding-trust span:first-child{color:var(--lime);font-weight:900}.activity-visibility-help{display:block;flex-basis:100%;margin-top:2px;color:var(--muted);line-height:1.4}
    .activity-actions button{min-height:44px}
    .program-setup-card input:not([type=radio]),.program-setup-card select{display:block;width:100%;min-height:46px;background:#0e1721;color:var(--fg);border:1px solid #445264;border-radius:10px;padding:10px 12px;color-scheme:dark;transition:border-color .15s ease,background-color .15s ease}.program-setup-card input:not([type=radio]):focus,.program-setup-card select:focus{border-color:var(--lime);background:#111e29}.program-setup-card input[type=radio]{width:18px;height:18px;min-height:18px}.program-setup-card .setup-grid>div{min-width:0}
    .program-import-card.setup-step-ready{border-color:#7ea75e;box-shadow:0 0 0 2px rgba(182,244,107,.18)}
    .setup-summary{margin:14px 0 16px;padding:12px;border:1px solid #344a58;border-radius:13px;background:#14232d}.setup-summary-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:9px}.setup-summary-heading strong{font-size:12px}.setup-summary-heading span{color:var(--muted);font-size:10px}.setup-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.setup-summary-grid span{display:block;min-width:0;color:#d5e0e7;font-size:11px;line-height:1.35}.setup-summary-grid b{display:block;margin-bottom:2px;color:var(--muted);font-size:9px;letter-spacing:.35px;text-transform:uppercase}@media(max-width:560px){.setup-summary-heading{display:block}.setup-summary-heading span{display:block;margin-top:3px}.setup-summary-grid{grid-template-columns:1fr 1fr}.program-ai-prompt-header{display:block}.program-ai-prompt-header .profile-badge{display:inline-block;margin-top:8px}}